WODhttp://www.crossfitgigharbor.com/wod/Mon, 21 May 2012 14:43:18 +0000en-USSquarespace Site Server v5.11.81 (http://www.squarespace.com/)Sample MondayGHCFMon, 21 May 2012 14:05:31 +0000http://www.crossfitgigharbor.com/wod/2012/5/21/sample-monday.html470714:12592390:16370593Heavy Squat

Heavy Press

--Then--

Sprints

10 Ring Rows

20 DB Swings

3 Rounds

]]>http://www.crossfitgigharbor.com/wod/rss-comments-entry-16370593.xmlSample TuesdayGHCFMon, 21 May 2012 14:04:28 +0000http://www.crossfitgigharbor.com/wod/2012/5/21/sample-tuesday-1.html470714:12592390:16370564Heavy Deadlift

--Then--

400m Madness

]]>http://www.crossfitgigharbor.com/wod/rss-comments-entry-16370564.xmlSample WednesdayGHCFMon, 21 May 2012 14:03:42 +0000http://www.crossfitgigharbor.com/wod/2012/5/21/sample-wednesday-1.html470714:12592390:16370554Heavy Power Cleans

--Then--

Partner Cleans for Volume

]]>http://www.crossfitgigharbor.com/wod/rss-comments-entry-16370554.xmlSample FridayGHCFMon, 21 May 2012 14:02:41 +0000http://www.crossfitgigharbor.com/wod/2012/5/21/sample-friday.html470714:12592390:16370537Heavy Squat

Heavy Floor Press

--Then--

800m Row

50 Knees to Elbows

50 Dumbell Swings

]]>http://www.crossfitgigharbor.com/wod/rss-comments-entry-16370537.xmlSample SaturdayGHCFMon, 21 May 2012 14:00:48 +0000http://www.crossfitgigharbor.com/wod/2012/5/21/sample-saturday.html470714:12592390:16368282Combat

(1-2)(1-2)(Elbow Elbow) X 6

Heavy Deadlift X 6

20yd Sprint X 6

18 Min AMRAP

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