WODWODhttp://www.crossfitgigharbor.com/wod/2012-05-21T14:43:18ZSquarespaceSample Mondayhttp://www.crossfitgigharbor.com/wod/2012/5/21/sample-monday.htmlGHCF2012-05-21T14:05:31Z2012-05-21T14:05:31ZHeavy Squat

Heavy Press

--Then--

Sprints

10 Ring Rows

20 DB Swings

3 Rounds

]]>Sample Tuesdayhttp://www.crossfitgigharbor.com/wod/2012/5/21/sample-tuesday-1.htmlGHCF2012-05-21T14:04:28Z2012-05-21T14:04:28ZHeavy Deadlift

--Then--

400m Madness

]]>Sample Wednesdayhttp://www.crossfitgigharbor.com/wod/2012/5/21/sample-wednesday-1.htmlGHCF2012-05-21T14:03:42Z2012-05-21T14:03:42ZHeavy Power Cleans

--Then--

Partner Cleans for Volume

]]>Sample Fridayhttp://www.crossfitgigharbor.com/wod/2012/5/21/sample-friday.htmlGHCF2012-05-21T14:02:41Z2012-05-21T14:02:41ZHeavy Squat

Heavy Floor Press

--Then--

800m Row

50 Knees to Elbows

50 Dumbell Swings

]]>Sample Saturdayhttp://www.crossfitgigharbor.com/wod/2012/5/21/sample-saturday.htmlGHCF2012-05-21T14:00:48Z2012-05-21T14:00:48ZCombat

(1-2)(1-2)(Elbow Elbow) X 6

Heavy Deadlift X 6

20yd Sprint X 6

18 Min AMRAP

]]>