Monday
Jan232012
January 17, 2012
Mon, January 23, 2012 Heavy Deadlift
-- Then --
1000m Row
50 Thrusters
30 Ring Push-Ups
Mon, January 23, 2012 
Mon, January 23, 2012
Mon, January 23, 2012 Heavy Deadlift
-- Then --
1000m Row
50 Thrusters
30 Ring Push-Ups