Monday
Jan162012
January 16, 2012
Mon, January 16, 2012 30-20-10
Back Squats (Clean and Jerk)
Knee to Elbows (Hold at Top)
Med Ball Shoves
Mon, January 16, 2012 
Mon, January 16, 2012
Mon, January 16, 2012 30-20-10
Back Squats (Clean and Jerk)
Knee to Elbows (Hold at Top)
Med Ball Shoves