Friday
Feb102012
February 10, 2012
Fri, February 10, 2012 Heavy Back Squat
Heavy Floor Press
--Then--
Heavy Bag
Sledge Work
Box-Drop-Hops
Fri, February 10, 2012 Thursday
Feb092012
February 8, 2012
Thu, February 9, 2012 Heavy Power Clean
--Then--
10 GTO
2 Verticals
200m Run
8 GTO
4 Verticals
200m Run
6 GTO
6 Verticals
200m Run
4 GTO
8 Verticals
200m Run
2 GTO
10 Verticals
200m Run
Tuesday
Feb072012
February 7, 2012
Tue, February 7, 2012 Heavy Deadlift
--Then--
4 Perfect Dead Hang Pull Ups
4 Tire Flips
4 Sprints (Speed Change)
15 Minutes
Tuesday
Feb072012
February 6, 2012
Tue, February 7, 2012 Heavy Squat
Heavy Press
--Then--
Ball Shove
Drop Hop
Bag Drag
3 Rounds
Friday
Feb032012
February 3, 2012
Fri, February 3, 2012 Heavy Back Squats
--Then--
5 Floor Press
25 Squats
5 Knees to Elbows
3 Rounds