Updated daily, the CrossFit Journal is a multimedia fitness encyclopedia that can help you improve your performance as an athlete or trainer.

  • Watch instructional videos featuring Mike Burgener, Mark Rippetoe, and other top coaches
  • Read hundreds of articles on the science of human performance
  • Listen to the latest CrossFit news and hear profiles of elite athletes on CrossFit Radio and CrossFit Radio Weekend
  • Interact with other athletes, trainers and leading experts insubscribers-only discussions

Subscribe for just $25 yearly to access our complete print, video and audio archives - plus new material added daily.

To help you get started, CrossFit is providing a FREE overview article from the CrossFit Journal (PDF format) titled "What is Fitness." 
(Courtesy of CrossFit Inc.)

Main | John Harkness – Coach »
Thursday
Oct202011

David Herron - Owner/Head Coach

 

1995- 1999 –  Penn State University
Captain - PSU Boxing Team
United States Marine Corps 

1999- 2008 - Infantry Officer, USMC / Close Combat Instructor


2008 – Coach - CrossFit Flathead - Kalispell, Montana
2009 – Open - CrossFit Gig Harbor – Gig Harbor, Washington

CrossFit Affiliate
CrossFit Level 1 Certified - 2005
CrossFit Level 2 Certified – 2008-Current
CrossFit Kids Instructor - 2008

"There is no luck, only preparation meeting opportunity"  - (David Miles)